General tips – Gorleston Menopause Mayhem

Are you having hair thinning problems?

Try Schwarzkopf Got2be volumising powder £5.65 at Boots.com

Hot Flushes

Are you struggling with hot flushes? Try Black Cohosh. According to Holland & Barrett: Holland & Barrett MenoCool Black Cohosh tablets are a traditional herbal medicine that can help to relieve symptoms of the menopause, including hot flushes, night sweats and temporary mood changes. The most common symptoms of the menopause include hot flushes andContinue reading “Hot Flushes”

Collagen to help nails and hair

Thanks to Tanya for this tip. She has been taking Nutrition Geeks Collagen Glow Up Powder (https://www.nutritiongeeks.co/products/collagen-glow-up?) has noticed a big improvement in her nail health. I have just placed an order for a 6 month supply. The price was originally £101.94 but buying a 6 month supply brought the price down to £83.93 andContinue reading “Collagen to help nails and hair”

Good for cooling down when going through one of those warm moments

Sally from Rainer Hair Couture shared this tip with us. She said it really helped her and is available from Tesco. Thanks Sally.

Tips for relaxation

A winner from Juanita

Hormone Harmony

Testimony from a fellow menopause sufferer “I take hormone harmony from Mammoth – quite pricey but works really well for me xx”

Help with sleep

A testimony from a fellow menopause sufferer “I use this. A brilliant sleep supplement. I sleep through the night since I’ve been using it and my sleep quality and hours of sleep definitely change when I run out. I get it from Amazon 😴😴😴”

Having trouble sleeping?

Check these items out in Home Bargains to help you sleep

Are your nails a mess? Read on

Are you fed up with your nails breaking and looking a mess all the time? I have the answer. I rub organic coconut oil into the nail bed 2 or 3 times a day. Try not to put your hands in water until the oil has had time to penetrate the nail. The oil hasContinue reading “Are your nails a mess? Read on”