Feeling bogged down after Christmas? Need to declutter your mind? Lose weight? Let go of baggage?

Check out https://www.lisamcandrew.co.uk/ she is a qualified hypnotherapist and psychotherapeutic counsellor based in Filby, Great Yarmouth, Norfolk who is focused on providing an excellent service and assisting clients to reach their potential. She is registered with the National Hypnotherapy Society, National Counselling Society and abide by their strict code of conduct.

Anyone interested who signs up can get a reduced price if you book before the end of January and quote Gorleston Menopause Mayhem.

Are you having trouble sleeping?

Check out https://sealions.com/products/menopause-complex they sell a 365-day supply for just £8. They also sell Night Time Gummies, Skin, Hair & Nails, Iron, Magnesium, and much more to help with menopause niggles.

I can personally recommend the Menopause Complex and also the Skin, Hair & Nail Gummies

Are your nails a mess? Read on

Are you fed up with your nails breaking and looking a mess all the time? I have the answer. I rub organic coconut oil into the nail bed 2 or 3 times a day. Try not to put your hands in water until the oil has had time to penetrate the nail. The oil has moisturising properties. That’s all you need to do, then watch them grow. Saves you lots of money on salon nails